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WebApr 19, 2024 · Ask for help around the house. 3. Use ice to reduce pain and swelling. "Ice" is the "I" in RICE. Apply ice to your knee for 15-30 minutes at a time and do so as often as possible for the first 48 hours after the injury. Take breaks of at least 10 minutes between each application. WebApr 12, 2024 · Wash and disinfect the wound. Washing and disinfecting will remove dirt, debris and bacteria. Use pressure and elevation to control bleeding. Use a clean cloth or dressing to apply direct pressure to the wound, and raise the wound “higher than the heart.”. This will reduce blood flow to the wound and help promote clotting. eagle information services
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