How much is one serving of cantaloupe
Web4 rows · May 26, 2024 · The average weight of half a small cantaloupe melon is 220g and contains 75kcal, half a medium ... WebSep 26, 2024 · 4 Cantaloupe. Up to 90% water. Water per Cup Water per 100g; 159.6ml (5.6oz) 90.2ml (3.2oz) Nutrition Facts for Cantaloupe Melons. 5 Peaches. Up to 89% water. ... When checking data please be sure the serving sizes are the same. In the rare case you find any difference, please contact us and we will fix it right away. From the Nutrient …
How much is one serving of cantaloupe
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WebNov 5, 2010 · Although most adult Americans only eat three servings off fruit per day the national food recommendation is five servings of fruit per day. One serving is a half cup … WebApr 9, 2024 · April 9, 2024. Watermelon is a delicious and refreshing fruit enjoyed by many people worldwide, especially during the summer. One of the most remarkable features of watermelon is its high water content, making it a good hydration source. Watermelon contains about 92 percent water, making it one of the most abundant fruits.
WebDec 17, 2024 · By Jessica Bruso Updated December 17, 2024. Cantaloupes, like other melons, are low in calories since they are made up of 90 percent water and contain only 0.3 gram of fat per cup. They provide vitamins and minerals including potassium, vitamin C, niacin, vitamin B-6 and vitamin A and are also a source of both soluble and insoluble fiber. WebFeb 28, 2024 · 1/2 medium banana; 2 small tangerines or 1 large tangerine; 2 kiwi 4 apricots; 1 cup of melon (cantaloupe, honeydew) 15 grapes or cherries 1/3 of a medium mango; 1 …
WebCantaloupe Nutrition Like many fruits and vegetables , cantaloupe is mostly water . One cup of fresh cubes has 144 calories, 6% of your daily serving of fiber, and zero fat and cholesterol . WebJul 15, 2024 · Carbs in a cantaloupe slice add up to 8.9 grams total carbs and 8 grams net carbs [ * ]. The chart below summarizes cantaloupe carb count for various serving sizes. Keto Cantaloupe Substitutes You can fit cantaloupe into a keto diet in moderation, but if you decide that the carbs per serving are too high, try these substitutes instead:
WebCantaloupe, raw contains 53 calories per 155 g serving. This serving contains 0.3 g of fat, 1.3 g of protein and 13 g of carbohydrate. The latter is 12 g sugar and 1.2 g of dietary …
WebJan 13, 2024 · One cup (about 160 grams) of cubed cantaloupe nutrition contains approximately: 54.4 calories 14.1 grams carbohydrates 1.3 grams protein 0.3 gram fat 1.4 … how to replace battery in prius 2013 key fobWebCantaloupe Nutrition Like many fruits and vegetables , cantaloupe is mostly water . One cup of fresh cubes has 144 calories, 6% of your daily serving of fiber, and zero fat and … north attleboro ma mbtaWebAug 18, 2009 · Approximately 1.87 grams per 100 gram serving. Is cantaloupe fattening? No it is not fattening. Cantaloupe is mostly water and is very low in calories (about 55-60 … how to replace battery in mercedes c300WebApr 8, 2024 · 1/2 cup water. 1/4 cup sugar (or to taste) 1 tablespoon lemon juice (optional) Ice cubes. Instructions: Cut the cantaloupe into small pieces and place them in a blender. Add the water to the blender and blend the mixture until it is smooth. Pour the mixture through a fine-mesh strainer into a bowl, pressing down with a spoon to extract as much ... north attleboro ma jobsWebAug 31, 2024 · As you decide what fruit to eat, keep in mind that one serving of fruit should contain no more than 15 grams of carbohydrates. So the size of the serving depends on … how to replace battery in mini magliteWebJun 23, 2024 · Cantaloupe: 1 cup of cubed melon or 2 medium wedges (about 1/4 of a medium melon) Grapes: 1 cup whole or sliced or 32 seedless grapes; Grapefruit: 1 medium (4" diameter) or 1 cup sectioned how to replace battery in pulse oximeterWebThe favorite choice for the term "Cantaloupe" is 1 cup of balls of Cantaloupe Melons which has about 1.5 grams of protein . The amount of protein for a variety of types and serving sizes of Cantaloupe is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: how to replace battery in neato d7