WebSep 28, 2024 · U.S. Department of Veterans Affairs 810 Vermont Avenue, NW Washington DC 20420. Last updated September 28, 2024 WebMar 22, 2024 · An Introduction to Tai Chi and Qigong for Whole Health. Tai chi and qi gong are mind-body practices that have been used for thousands of years to promote health. Both target the energy of the body via focused breath and movements. Download. Topics: Moving the Body, Personal Development.
Whole Health Home - Veterans Affairs
WebSep 28, 2024 · To recharge in Whole Health means to reenergize by sleeping, resting, and relaxing. To live well and enjoy life, your body needs enough of these each day. Both your body and mind need enough sleep to work properly. A good balance between activity and rest improves your health and well-being. The resources and tools offered here will help … WebSep 28, 2024 · VA Mental Health Services. Provides information on the variety of mental health services VA offers nationally and locally. Manage Stress: VA National Center for Health Promotion and Disease Prevention. Includes exercises related to breathing, meditation, and progressive relaxation. See more online resources → orange line at bottom of echo show
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WebDec 16, 2024 · Me. Whole Health recognizes you as a whole person, moving beyond illnesses, injuries, or disabilities. Focusing on you as the driver of your health and well-being, including self-care and complementary and integrative health therapies (such as acupuncture, massage, and yoga) along with conventional medical care, you are … WebOct 13, 2024 · Through these Whole Health offerings, Veterans explore their new missions, delve into each aspect of the Whole Health circle, and begin to create an overarching personal health plan. ... This video extends those attributes into the practice of mindfulness and the effective delivery of VA health care. Mindfulness Coach AV App. WebSep 28, 2024 · There are four principles to Personal Health Planning. Whole Health Assessment (a.k.a., Personal Health Inventory) Education. Goal Setting (Shared & SMART Goals) Self-reflection & exploration of your personal MAP (mission, aspiration & purpose) The Personal Health Inventory walks you through the eight self-care areas identified on … iphone swiping on its own